Experience The Core Method
What if all the strength you need is already within you?
Strengthens core muscles
Strengthen essential muscles you never even knew existed.
Lengthens the body
Gain increased flexibility to lengthen your entire spine and neck
Adjusts posture
Stand and sit with confidence, poise and posture
Aids in better balance
Walk and stand with better confidence and avoid falls
Join Us For a Session!
Experience Our NEW Kidlates Program!
Workout with your child, on your own schedule, in your own space
For myself and for the hundreds of adults in my studio over the years, I’ve seen Pilates improve flexibility, while building strength, control and endurance. For the first time, we’re introducing this program to children. Kidlates is a series of exercises proven to increase trunk stability and strength in kids, enhancing their success in other sports and even in sitting attentively in class
