Stretch, Strength & Stability Videos
Week 3 Videos
STRETCH
WEEK 3
YOU’LL NEED A WALL
STRENGTH
WEEK 3
YOU’LL NEED A CHAIR
STABILITY
WEEK 3
YOU’LL NEED A WALL
Week 2 Videos
STRETCH
WEEK 2
YOU’LL NEED A CHAIR
STRENGTH
WEEK 2
YOU’LL NEED A FLAT SURFACE
STABILITY
WEEK 3
YOU’LL NEED A CHAIR
Week 1 Videos
STRETCH
WEEK 1
YOU’LL NEED A CHAIR
STRENGTH
WEEK 1
YOU’LL NEED WEIGHTS
STABILITY
WEEK 1
YOU’LL NEED A BAND