Stretch, Strength & Stability Videos

You are here: Home / Stretch, Strength & Stability Videos

Just Starting?
Jump to Week 1 Videos

Week 10 Videos

STRETCH
WEEK 10
YOU’LL NEED A CHAIR & TOWEL

STRENGTH
WEEK 10
YOU’LL NEED A CHAIR & WEIGHTS

STABILITY
WEEK 10
YOU’LL NEED A CHAIR

Week 9 Videos

STRETCH
WEEK 9
YOU’LL NEED A WALL

STRENGTH
WEEK 9
YOU’LL NEED A CHAIR

STABILITY
WEEK 9
NOTHING NEEDED

Week 8 Videos

STRETCH
WEEK 8
YOU’LL NEED A BED OR COUCH

STRENGTH
WEEK 8
YOU’LL NEED A BED OR COUCH & LIGHT WEIGHTS

STABILITY
WEEK 8
YOU’LL NEED A CHAIR

Week 7 Videos

STRETCH
WEEK 7
YOU’LL NEED A CHAIR

STRENGTH
WEEK 7
YOU’LL NEED A WEIGHT

STABILITY
WEEK 7
YOU’LL NEED A WALL

Week 6 Videos

STRETCH
WEEK 6
YOU’LL NEED A CHAIR & WEIGHTS

STRENGTH
WEEK 6
YOU’LL NEED A FLOOR & PILLOW

STABILITY
WEEK 6
YOU’LL NEED A CHAIR

Week 5 Videos

STRETCH
WEEK 5
YOU’LL NEED A FLOOR

STRENGTH
WEEK 5
YOU’LL NEED A FLOOR

STABILITY
WEEK 5
YOU’LL NEED A FLOOR

Week 4 Videos

STRETCH
WEEK 4
YOU’LL NEED A FLOOR

STRENGTH
WEEK 4
YOU’LL NEED A BED

STABILITY
WEEK 4
YOU’LL NEED A CHAIR

Week 3 Videos

STRETCH
WEEK 3
YOU’LL NEED A WALL

STRENGTH
WEEK 3
YOU’LL NEED A CHAIR

STABILITY
WEEK 3
YOU’LL NEED A WALL

Week 2 Videos

STRETCH
WEEK 2
YOU’LL NEED A CHAIR

STRENGTH
WEEK 2
YOU’LL NEED A FLAT SURFACE

STABILITY
WEEK 3
YOU’LL NEED A CHAIR

Week 1 Videos

STRETCH
WEEK 1
YOU’LL NEED A WALL OR THE FLOOR

STRENGTH
WEEK 1
YOU’LL NEED WEIGHTS

STABILITY
WEEK 1
YOU’LL NEED A BAND