Stretch, Strength & Stability Videos
Week 16 Videos
STRETCH
WEEK 16
YOU’LL NEED A CHAIR
AND FLOOR SPACE
STRENGTH
WEEK 16
YOU’LL NEED A CHAIR
AND FLOOR SPACE
STABILITY
WEEK 16
YOU’LL NEED A CHAIR
AND FLOOR SPACE
Week 15 Videos
STRETCH
WEEK 15
YOU’LL NEED WEIGHTS
STRENGTH
WEEK 15
YOU’LL NEED WEIGHTS
STABILITY
WEEK 15
YOU’LL NEED WEIGHTS
Week 14 Videos
STRETCH
WEEK 14
YOU’LL NEED A CHAIR
STRENGTH
WEEK 14
YOU’LL NEED A PILLOW
STABILITY
WEEK 14
YOU’LL NEED WEIGHTS
Week 13 Videos
STRETCH
WEEK 13
YOU’LL NEED A
TOWEL
STRENGTH
WEEK 13
YOU’LL NEED A TOWEL & WALL
STABILITY
WEEK 3
YOU’LL NEED A TOWEL & BLOCK
Week 12 Videos
STRETCH
WEEK 12
YOU’LL NEED A CHAIR
STRENGTH
WEEK 12
YOU’LL NEED A CHAIR,
OPEN FLOOR SPACE AND
LIGHT FREE WEIGHTS
STABILITY
WEEK 12
YOU’LL NEED A WALL
AND A CHAIR
Week 11 Videos
STRETCH
WEEK 11
YOU’LL NEED A CHAIR OR BED
STRENGTH
WEEK 11
YOU’LL NEED A CHAIR
STABILITY
WEEK 11
YOU’LL NEED THE FLOOR OR BED
Week 10 Videos
STRETCH
WEEK 10
YOU’LL NEED A CHAIR & TOWEL
STRENGTH
WEEK 10
YOU’LL NEED A CHAIR & WEIGHTS
STABILITY
WEEK 10
YOU’LL NEED A CHAIR
Week 9 Videos
STRETCH
WEEK 9
YOU’LL NEED A WALL
STRENGTH
WEEK 9
YOU’LL NEED A CHAIR
STABILITY
WEEK 9
NOTHING NEEDED
Week 8 Videos
STRETCH
WEEK 8
YOU’LL NEED A BED OR COUCH
STRENGTH
WEEK 8
YOU’LL NEED A BED OR COUCH & LIGHT WEIGHTS
STABILITY
WEEK 8
YOU’LL NEED A CHAIR
Week 7 Videos
STRETCH
WEEK 7
YOU’LL NEED A CHAIR
STRENGTH
WEEK 7
YOU’LL NEED A WEIGHT
STABILITY
WEEK 7
YOU’LL NEED A WALL
Week 6 Videos
STRETCH
WEEK 6
YOU’LL NEED A CHAIR & WEIGHTS
STRENGTH
WEEK 6
YOU’LL NEED A FLOOR & PILLOW
STABILITY
WEEK 6
YOU’LL NEED A CHAIR
Week 5 Videos
STRETCH
WEEK 5
YOU’LL NEED A FLOOR
STRENGTH
WEEK 5
YOU’LL NEED A FLOOR
STABILITY
WEEK 5
YOU’LL NEED A FLOOR
Week 4 Videos
STRETCH
WEEK 4
YOU’LL NEED A FLOOR
STRENGTH
WEEK 4
YOU’LL NEED A BED
STABILITY
WEEK 4
YOU’LL NEED A CHAIR
Week 3 Videos
STRETCH
WEEK 3
YOU’LL NEED A WALL
STRENGTH
WEEK 3
YOU’LL NEED A CHAIR
STABILITY
WEEK 3
YOU’LL NEED A WALL
Week 2 Videos
STRETCH
WEEK 2
YOU’LL NEED A CHAIR
STRENGTH
WEEK 2
YOU’LL NEED A FLAT SURFACE
STABILITY
WEEK 3
YOU’LL NEED A CHAIR
Week 1 Videos
STRETCH
WEEK 1
YOU’LL NEED A WALL OR THE FLOOR
STRENGTH
WEEK 1
YOU’LL NEED WEIGHTS
STABILITY
WEEK 1
YOU’LL NEED A BAND