Stretch, Strength & Stability Videos

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Week 16 Videos

STRETCH
WEEK 16
YOU’LL NEED A CHAIR
AND FLOOR SPACE

STRENGTH
WEEK 16
YOU’LL NEED A CHAIR
AND FLOOR SPACE

STABILITY
WEEK 16
YOU’LL NEED A CHAIR
AND FLOOR SPACE

Week 15 Videos

STRETCH
WEEK 15
YOU’LL NEED WEIGHTS

STRENGTH
WEEK 15
YOU’LL NEED WEIGHTS

STABILITY
WEEK 15
YOU’LL NEED WEIGHTS

Week 14 Videos

STRETCH
WEEK 14
YOU’LL NEED A CHAIR

STRENGTH
WEEK 14
YOU’LL NEED A PILLOW

STABILITY
WEEK 14
YOU’LL NEED WEIGHTS

Week 13 Videos

STRETCH
WEEK 13
YOU’LL NEED A
TOWEL

STRENGTH
WEEK 13
YOU’LL NEED A TOWEL & WALL

STABILITY
WEEK 3
YOU’LL NEED A TOWEL & BLOCK

Week 12 Videos

STRETCH
WEEK 12
YOU’LL NEED A CHAIR

STRENGTH
WEEK 12
YOU’LL NEED A CHAIR,
OPEN FLOOR SPACE AND
LIGHT FREE WEIGHTS

STABILITY
WEEK 12
YOU’LL NEED A WALL
AND A CHAIR

Week 11 Videos

STRETCH
WEEK 11
YOU’LL NEED A CHAIR OR BED

STRENGTH
WEEK 11

YOU’LL NEED A CHAIR

STABILITY
WEEK 11
YOU’LL NEED THE FLOOR OR BED

Week 10 Videos

STRETCH
WEEK 10
YOU’LL NEED A CHAIR & TOWEL

STRENGTH
WEEK 10
YOU’LL NEED A CHAIR & WEIGHTS

STABILITY
WEEK 10
YOU’LL NEED A CHAIR

Week 9 Videos

STRETCH
WEEK 9
YOU’LL NEED A WALL

STRENGTH
WEEK 9
YOU’LL NEED A CHAIR

STABILITY
WEEK 9
NOTHING NEEDED

Week 8 Videos

STRETCH
WEEK 8
YOU’LL NEED A BED OR COUCH

STRENGTH
WEEK 8
YOU’LL NEED A BED OR COUCH & LIGHT WEIGHTS

STABILITY
WEEK 8
YOU’LL NEED A CHAIR

Week 7 Videos

STRETCH
WEEK 7
YOU’LL NEED A CHAIR

STRENGTH
WEEK 7
YOU’LL NEED A WEIGHT

STABILITY
WEEK 7
YOU’LL NEED A WALL

Week 6 Videos

STRETCH
WEEK 6
YOU’LL NEED A CHAIR & WEIGHTS

STRENGTH
WEEK 6
YOU’LL NEED A FLOOR & PILLOW

STABILITY
WEEK 6
YOU’LL NEED A CHAIR

Week 5 Videos

STRETCH
WEEK 5
YOU’LL NEED A FLOOR

STRENGTH
WEEK 5
YOU’LL NEED A FLOOR

STABILITY
WEEK 5
YOU’LL NEED A FLOOR

Week 4 Videos

STRETCH
WEEK 4
YOU’LL NEED A FLOOR

STRENGTH
WEEK 4
YOU’LL NEED A BED

STABILITY
WEEK 4
YOU’LL NEED A CHAIR

Week 3 Videos

STRETCH
WEEK 3
YOU’LL NEED A WALL

STRENGTH
WEEK 3
YOU’LL NEED A CHAIR

STABILITY
WEEK 3
YOU’LL NEED A WALL

Week 2 Videos

STRETCH
WEEK 2
YOU’LL NEED A CHAIR

STRENGTH
WEEK 2
YOU’LL NEED A FLAT SURFACE

STABILITY
WEEK 3
YOU’LL NEED A CHAIR

Week 1 Videos

STRETCH
WEEK 1
YOU’LL NEED A WALL OR THE FLOOR

STRENGTH
WEEK 1
YOU’LL NEED WEIGHTS

STABILITY
WEEK 1
YOU’LL NEED A BAND