Stretch, Strength & Stability Videos
Week 10 Videos
STRETCH
WEEK 10
YOU’LL NEED A CHAIR & TOWEL
STRENGTH
WEEK 10
YOU’LL NEED A CHAIR & WEIGHTS
STABILITY
WEEK 10
YOU’LL NEED A CHAIR
Week 9 Videos
STRETCH
WEEK 9
YOU’LL NEED A WALL
STRENGTH
WEEK 9
YOU’LL NEED A CHAIR
STABILITY
WEEK 9
NOTHING NEEDED
Week 8 Videos
STRETCH
WEEK 8
YOU’LL NEED A BED OR COUCH
STRENGTH
WEEK 8
YOU’LL NEED A BED OR COUCH & LIGHT WEIGHTS
STABILITY
WEEK 8
YOU’LL NEED A CHAIR
Week 7 Videos
STRETCH
WEEK 7
YOU’LL NEED A CHAIR
STRENGTH
WEEK 7
YOU’LL NEED A WEIGHT
STABILITY
WEEK 7
YOU’LL NEED A WALL
Week 6 Videos
STRETCH
WEEK 6
YOU’LL NEED A CHAIR & WEIGHTS
STRENGTH
WEEK 6
YOU’LL NEED A FLOOR & PILLOW
STABILITY
WEEK 6
YOU’LL NEED A CHAIR
Week 5 Videos
STRETCH
WEEK 5
YOU’LL NEED A FLOOR
STRENGTH
WEEK 5
YOU’LL NEED A FLOOR
STABILITY
WEEK 5
YOU’LL NEED A FLOOR
Week 4 Videos
STRETCH
WEEK 4
YOU’LL NEED A FLOOR
STRENGTH
WEEK 4
YOU’LL NEED A BED
STABILITY
WEEK 4
YOU’LL NEED A CHAIR
Week 3 Videos
STRETCH
WEEK 3
YOU’LL NEED A WALL
STRENGTH
WEEK 3
YOU’LL NEED A CHAIR
STABILITY
WEEK 3
YOU’LL NEED A WALL
Week 2 Videos
STRETCH
WEEK 2
YOU’LL NEED A CHAIR
STRENGTH
WEEK 2
YOU’LL NEED A FLAT SURFACE
STABILITY
WEEK 3
YOU’LL NEED A CHAIR
Week 1 Videos
STRETCH
WEEK 1
YOU’LL NEED A WALL OR THE FLOOR
STRENGTH
WEEK 1
YOU’LL NEED WEIGHTS
STABILITY
WEEK 1
YOU’LL NEED A BAND