Pilates With a Purpose
Learn how to build strength from the inside out to assist with balance, posture and overall body strength while raising money for foundations that are near and dear to us!
What if all the strenght you need is already within you?
Learn how to build strength from the inside out with
Pilates With a Purpose
Benefit of Pilates
- Strengthens essential core muscles
- Lengthens the body for increased flexibility
- Adjusts posture to hel pyou sit and stand with confidence & poise
- Aids in better balance when walking and standing, prevents falls
Meet Lily
Lily is a leading Pilates instructor with over 30 years of experience in the fitness industry.
Lily was first exposed to Pilates 19 years ago as a student of the method. After personally realizing the benefits of the work, seeing changes in her own body and physical ability, she was then trained and certified.
Since then, Lily developed the Core Method: an instructional method based on the founding principles of Joseph H. Pilates and the integration of other core development techniques to create a total body experience for her clients.
Now she is bringing her wisdom and knowledge to work with people in the valley looking to get strong from the inside out!
