After over 30 years in fitness, working with 100’s of clients in rehab from a fall I’ve discovered the secret to better balance and not only the prevention of falling, but quicker recovery if you do fall...... and the most effective ways to tap into it.... do you know what I’m referring to??????Strengthening your CORE!!!!!!!
Most people will resolute to exercise more, eat less and drop the excess unwanted weight they’ve gained. The problem here is that most people will try to go from nothing to everything and will usually crash and burn somewhere around February, I believe there is a whole mindset here in making an attempt to change but not taking the right steps to do it and failing which leads to feelings of defeat and frustration.