Did you know that having weak glutes is a common problem for most of us?
The problem with this is that glutes are responsible for aiding in pelvis and hip alignment and without glute strength, lower back and hips are left unstable and therefore at risk for injury. The glutes are comprised of three muscles Gluteus Maximus, one of the largest and strongest muscles in the body. Gluteus Medius and Gluteus Minimus two smaller but very important glute muscles.
The anatomy and functionality of the glutes are responsible for the following movements: